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SELF HELP BOOKS

	UNCHAIN THE PAIN: How to be Your Own Therapist THE ANSWER TO ALL YOUR PROBLEMS LIES WITHIN YOU... For years we’ve learned we can only figure out what makes us tick by seeking help from teachers, politicians, therapists, or celebrities. Bob Livingstone’s Inquire Within Program shows we all have the power to heal ourselves and the wisdom to find answers to our most overwhelming questions. And yes, we can learn to tolerate the often-tumultuous process of discovering answers to the hard questions. Inquire Within is a new model for self-discovery and recovery from psychological wounds. Therapist Bob Livingstone presents this material to readers for the first time in Unchain the Pain: How to be your own Therapist. This is the first book that teaches how self-questioning can resolve internal conflicts and help you discover joy in your life. The Inquire Within Program can transform dysfunctional states to elation. Unchain the Pain is a breakthrough book; a tool all readers can use to teach themselves the benefits of self-analysis and come away happier and filled with a new perspective on their lives. Bob Livingstone, LCSW 5.5 x 8.5, paper, 158 pp. ISBN 978-1-935254-59-1 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	CHEMO: SECRETS TO THRIVING From Someone Who's Been There Chemo: Secrets to Thriving is a blueprint for living life to the fullest while going through chemotherapy. Few people know these simple, inexpensive secrets - nor are they compiled anywhere else in one source. This inspiring, easy to read book will be an invaluable resource for anyone who undergoes chemotherapy. No longer must people put their lives on hold during chemotherapy treatment. On the contrary, it is possible to thrive during treatment. This book is a friend, companion, and guide, helping people manage possible side effects and enjoy life while undergoing chemotherapy. A small, easily accessible book, it's just the right size to put in a tote bag and take everywhere. Roxanne Brown Barbara Mastej 7.5 x 9.25, paper, 100 pp. ISBN 978-1-935254-53-9 $12.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	EAT RIGHT WHEN TIME IS TIGHT 150 Slim-Down Strategies and No-Cook Food Fixes. Eat Right When Time is Tight includes the latest health and nutrition research and is packed with doable, practical, "no-time/no-brainer" meals and snacks you can grab on the run. Patricia Bannan's ten master strategies empower you to make smart choices, even when you're tired, stressed, and overwhelmed. As a result, you'll have more energy, a happier mood, and lose weight - without suffering. Patricia Bannan, MS, RD Available Now! 6 x 9, paper, 170 pp. ISBN 978-1-935254-29-4 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	SHUT UP, SKINNY BITCHES! The Common Sense Guide To Following Your Hunger And Your Heart "Shut Up, Skinny Bitches! is revolutionary in its approach to debunking the way we eat and feel about ourselves. Rago and Archer's research will transform anyone who's willing to listen to its common sense message. We need to learn the truth about our bodies, and "Shut Up, Skinny Bitches!" is brave enough to expose what most in the medical community won't tell us!" --Darryl Roberts Director of "America the Beautiful" Maria Rago PhD and Greg Archer 5.5 x 8.5, paper, pp. ISBN 978-1-935254-32-4 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item
	**A BALANCED LIFE - With Source Connection Therapy Find Your Personal Balance In An Unbalanced World We all deserve a vibrant life filled with joy and positive connections. Yet today's stressful lifestyle patterns often cause us to lose touch with ourselves. During thirteen years of practice, licensed massage practitioner and Reiki master Genie Monte-Pelizzari worked with numerous clients who overlooked signs of trouble until illness forced them to seek help. Genie discovered balance in her own life through a close connection with her Source, God. From this personal revelation she developed a therapy through which others can achieve the same sense of wellbeing. Genie Monte-Pelizzari Available Now! 6 x 9, paper, 144 pp. ISBN 978-1-935254-31-7 Genie Monte-Pelizzari** $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item

	I Do, Part 2 How to Survive Divorce, Co-Parent Your Kids, and Blend Your Families Without Losing Your Mind. When you share custody of children, divorce can be a short-term tension headache, or a lifelong migraine. If you don't want to blow all your money on pills, the two of you need to get along. I Do, Part 2 is a funny, honest trounce through life post-divorce, helping people who produced a child together, then split, learn to navigate their complicated new lives. Filled with practical advice for making nice with your ex and co-parenting without killing each other, I Do, Part 2 will help former mates find common ground, determine their parenting roles (somebody has to be bad cop), seamlessly weave in a new wife or husband, and create the biggest cheering section at your kids' soccer game. Karen Buscemi Available Now! 5.5 X 8.5, paper, 158 pp. ISBN 978-1-935254-36-2 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	SAY NO TO AGING How Nitric Oxide Prolongs Life In Say NO to Aging, physicians T. Barry and Arlene B. Levine answer the urgent question: How can we slow and reverse aging's relentless advance? Using stories and examples, the authors guide us through our bodies at the cellular level, showing how lifestyle choices affect the biochemistry of disease and aging. We can delay aging with easy, yet powerful, lifestyle changes. Drs. Levine provide detailed recommendations on food choices, diets, exercise, and stress reduction practices. They explain how these changes slow the aging process - and protect us against many chronic and lethal diseases, including heart disease, diabetes, and cancer. The authors show how modern science has incorporated ancient wisdom that first posited an active life lived in harmony and moderation is the healthiest possible choice that says NO to aging. Barry Levine, MD Arlene Bradley Levine, MD Available Now 9 X 6, paper, 474 pp. ISBN 978-1-935254-38-6 $29.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	EMPLOYMENT RAGE What You've Lost and How To Get It Back This book was written for the job seekers and the underemployed in our struggling economy. It provides a multitude of helpful concepts and ideas; a book of observations and new realities. It is a book that addresses what has happened to you personally and professionally, then offers tools and better ideas that will provide insight to create real change. Howard Adamsky Available Now! 5.5 x 8.5, paper, 192 pp. ISBN 978-1-935254-46-1 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	BANKRUPTCY 101 An Insider's Guide to Filing Bankruptcy by Yourself Without an Attorney. In a readable, casual style, an experienced bankruptcy attorney explains the process of filing Chapter 7 without hiring an attorney. Filled with anecdotes, insider hints, and traps to avoid, Bankruptcy 101 includes four bonus appendices that are worth the purchase price. Author and attorney Mike Grenier is a skilled, compassionate advocate for people in financial trouble. He owns one of the busiest bankruptcy firms in Michigan. Mike Grenier Available Now! 6 x 9, paper, 194 pp. ISBN 978-1-935254-30-0 $19.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	BRING YOUR AUDIENCE TO THEIR FEET Why Just Speak When You Can Inspire? Bring Your Audience to Their Feet is more than a how-to book on the art of great presentations. You’ll gain confidence and further your career, while learning to connect with your audience in a unique, meaningful way. Most books on public speaking are either unwieldy textbooks, how-to-books that focus on a single aspect of speaking, or books that target business professionals. True public speaking is sincere, compassionate, and comes from the heart. Let Irene Brennick show you how it's done! Irene Brennick Available Now! 5.5 x 8.5, paper, 124 pp. ISBN 978-1-935254-22-5 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	TRI THE JOURNEY A Woman's Inspiritional Guide to Becoming a TriAthelete in 12 Weeks Tri the Journey offers an easy 12 week program that helps you adapt fitness training to a busy life. Each chapter includes photos, insider coaching tips, and firsthand accounts from experts. Use the special TRI Note pages at the end of the book to record your thoughts, struggles, and accomplishments, plus experiences you want to share with your family and friends. Libby Hurley Betsy Noxon Available Now! 6 x 9, paper, tbd pp. ISBN 978-1-935254-35-5 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	*MEDICINE SEEKER* In this personalized look at Native-American spirituality, Ha-Gue-A-Dees-Sas combines his own dramatic experiences with the words of tribal elders in a historical look at Native American practices. In a historical look at Native American practices, Hughes relates his adventures with healing, sweat lodges, a vision quest, and finding his totem animal. Chapters explore: The Great Spirit, The Sacred Circle, Sacred Pipes, Legends and Songs, How to Find Your Personal Totem, Crystals, and High Places. Stan Hughes (Ha-Gue-A-Dees-Sas) Available Now! 6 x 9, paper, 188 pp. ISBN 978-1-935254-23-2 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	*STREETWISE SPIRITUALITY* 28 Days to Inner Fitness and Everyday Enlightenment. The day we're born, we join Earth School, where classroom walls are invisible and lessons can take a lifetime to learn. Streetwise Spirituality is the lesson manual we all wanted to receive at birth. Carol Marleigh Kline's compelling true stories and carefully crafted exercises look at blame, shame, spin, and the thousand ways we disconnect from life. This 28-day workbook shows how Streetwise life skills can turn your life around. Carol Marleigh Kline Available Now! 6 x 9, paper, 212 pp. ISBN 978-1-935254-26-3 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	RICH JOHNSON'S GUIDE TO TRAILER BOAT SAILING Start living the dream with this comprehensive guide to an exciting lifestyle. In A trailerable sailbot is the ideal way to explore the country - and set sail wherever there's water. Learn how to choose the right boat, tow your boat safely, prepare for your cruise, navigate, and read the weather. Rich Johnson Available Now! 6 x 9, paper, 260 pp. ISBN 978-1-935254-09-6 $16.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.
	A SMART PATIENT'S GUIDE TO SURGERY A Complete Reference Featuring 44 Of The Most Common Procedures. Written by the ultimate insider - a nurse with over 25 years of experience - this guidebook tells you what to expect before and after surgery, including positive and negative statements from patients who've undergone each procedure. Evaluate your surgical options Understand the risks Prepare for surgery Handle post-op challenges Find sources of support Deal with issues at home This book will be extremely beneficial for patients, assisting them through the difficulties of a surgical procedure and on to a successful recovery. Sammie L. Justesen RN Available Now! 6 x 9, paper, 256 pp. ISBN 978-1-935254-08-9 $15.95 $2.95 Shipping For 1st Item - $1.00 For Each Additional Item.